A Gratitude Attitude for Productivity
Adding gratitude into your workday can improve your wellbeing and productivity. It’s especially important to cultivate gratitude in times of crisis.
productivity
Pro Tips for Procrastination
Procrastination is extremely prevalent and a habit most would like to ditch. So why is it so hard to kick the habit? And is it ever worth keeping around?
Making and Breaking Habits in Brain and Behavior
New year resolutions are notorious for failing us. Fortunately, there are some research-backed methods to help with breaking old habits and making new ones.
Habits to Learn, Habits to Burn
A closer look at our habits can help us cultivate a much healthier set of practices. And we need to do that to be our best in the workplace.
Organizing Your Digital Workspace
Our workspaces have become increasingly digital. So has our clutter. It’s time to start learning how to organize your digital workspace better.
Break It Up: The How
Breaking up the work day benefits your health and your productivity, especially during this pandemic. Here are some tips to get you started.
Break It Up: The Why
Taking breaks during the workday leads to a whole host of benefits. You’ll be well and work well when you start implementing more breaks.
Zooming Away from Virtual Meetings
Are you exhausted by virtual meetings? So am I. So are many of us. Even CEOs are getting sick of virtual meetings. That’s because of all the ways these meetings fail to replicate natural conversational settings and strain our brains.
Stressing Out…of the Office
A few months ago, I wrote this blog post about the pandemic of burnout sweeping workplaces in the age of COVID-19. In that article, I cited a definition of burnout as unmanaged “chronic workplace stress,” but I didn’t really touch on other kinds of stress. This week, I want to address workplace stress outside the notion of burnout, in all its forms: the good, the bad, and the ugly.
