It’s an idea made popular by entrepreneur and author Tim Ferriss — check your email twice a day, no more.
Writing for Fast Company, Laura Vanderkam describes her own experience limiting her email diet. She opted to check email during the workday at 10:30 AM and again in the mid-afternoon.
The first thing she describes how deep-seated her email addiction actually is. Consciously ignoring her inbox until the designated times each day, she says that her “fingers felt almost twitchy.”