One thing is certain, however: we all want to be happier. And while your mileage may vary, here are some tried-and-true tips that have worked for others. We’ve compiled a list of different things you can implement easily into your life to help achieve those goals.
Sleep more: You’ve heard this your whole life, it’s time to implement it. Getting more sleep will not only improve your mornings, but you will be less susceptible to negative emotions throughout the day. Getting more sleep is only one side of the coin. You need to get better sleep, as well. Cut out the caffeine in the evenings. Exercise in the evening is a tossup, however, some people sleep better afterwards while others do not.